benefits of gatorade when sick

Bodyarmorer Fruit Punch contains more minerals than other drinks, but it is still a sugary drink made with preservatives. Both Gatorade and Lucozade are sports drinks. Yes, Gatorade Zero can be good to drink during pregnancy. Despite its benefits, gatorade is often thought of as a dehydrating drink. Let me get to the point if the latter is your thinking. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Pepsico. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. What to Eat and Drink When You Have Diarrhea, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. For people with a fever, it is usually best to avoid drinking fluids (like water or soda) hat are high in sugar and calories. Home FAQ Quick Answer: Benefits Of Gatorade When Sick. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. This is based on the studys findings that 20.3 oz (600ml) f water can hydrate someone mildly dehydrated. If you notice symptoms or have been exposed to viral gastroenteritis: If you get the illness, stay home and avoid exposing others. 9 Tips to Ease Flu Symptoms Stay home and get plenty of rest. Make sure to drink fluids frequently and use a balanced rehydration drink with necessary electrolytes. Avoid dehydration by drinking 6-8 glasses of fluids per day (water, sport drinks such as Gatorade, juices, tea, soup, etc.). Masks still needed in classrooms, not hallways. When exercising, you must drink enough fluids to make it through the entire session. This is important because dehydration can lead to a number of problems, including muscle cramps and fatigue. Yellow Gatorade was literally designed to be consumed while exercising. Gatorade contains electrolytes which can help athletes to avoid cramping and to stay hydrated. Sports drinks and energy drinks for children and adolescents: are they appropriate? Many people like sports drinks because they are a great way to refuel and rehydrate after a workout or during a game. The concentration of these electrolytes may vary in different flavors. Port d'attache : Boucherville. Youre at the right place. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. The index goes from 1 to 100, and anything over 70 is considered high. Glycemic index and glycemic load for 100+ foods. If you are looking for a way to relax your muscles after a tough workout, try drinking a cold glass of Gatorade! The sodium present in Gatorade zero can be harmful to your body. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, Dietary guidelines for Americans, 2020-2025. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Thats where sports drinks come in. What are the symptoms of too much electrolytes? If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. Gatorade is better than something like juice or popsicles, but you just dont get the electrolyte replenishment you need with Gatorade, she said. It is important to brush your teeth after drinking gatorade or to drink it through a straw to avoid contact with your teeth. When you notice extreme thirst, fatigue, dizziness, or a lack of appetite, you should consult a physician. Gatorade Benefits. So it is always good to consume Gatorade and other energy drinks in moderation. Theres a reason that medical professionals specify what kind of Gatorade youre supposed to drink to prepare for your colonoscopy. Lucozade is most commonly sold in Britain and advertises itself in two ways: an energy drink and a sports drink. If you are dehydrated for any reason, whether through intense activity, illness, or you don't drink enough water, Gatorade can provide hydration. a dry mouth, lips and eyes. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. However, recent studies have shown that this is not the case. Consequently, you feel dizzy and lethargic. This is because the diuretic effect of gatorade can lead to a reduction in the amount of water that is retained in the body. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. 2023 Dotdash Media, Inc. All rights reserved. Quick Answer: Benefits Of Gatorade When Sick. But the presence of colors and artificial sweeteners still questions its goodness. Gatorade is a popular sports drink because it is both hydrating and diuretic. Carbohydrates are the body's main source of energy. Getting your electrolytes replenished doesnt mean too much if you vomit them back up. Some dyes and food colorings can change the color of your colon linings and can impact the results of your test. These drinks can make the diarrhea or vomiting worse. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. What Are the Differences Between Pedialyte and Gatorade? Lucozade is another sports drink that is very similar to Gatorade and works as an oral rehydration electrolyte solution when sick. Prevent Dehydration. Sugar and exercise: its importance in athletes. Sports drinks and energy drinks for children and adolescents: are they appropriate?. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. Irregular heartbeat. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. Although you may not prefer to consume Gatorade during your exercise session, if you need instant energy, it may be a good option. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. According to a HealthLine analysis, a 12-ounce serving of Thirst Quencher contains 21 grams of sugar. ", Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD, The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. Cool Blue Gatorade Is Officially The Most Popular Flavor And Were Kind Of Shocked. Causes Dental Damage. Water or sports drinks, both of which are popular and helpful for treating mild dehydration, should be consumed on a regular basis. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. Drink plenty of fluids. Gatorade is recommended for adults, specifically athletes, and its meant to meet their athletic needs. Gatorade has a lot of sugar in it, which is not good for you. Since both products list similar ingredients, they will have the same problems when people use them to treat an illness. Pediatrics. Article by Denzel Simmon. Pedialyte is better for people who have a weak immune system. Gatorade is mostly water, several types of sugar , salt, and potassium. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. One 8-ounce. Gatorade zero can keep you hydrated and enhance your ability to exercise. Another great and refreshing drink to have on hand while sick is hot tea. There are several healthy options to drink when sick. Pedialyte may be a better choice for people who are looking for a healthier beverage option that is also high in electrolytes. Powerade is another popular sports drink and electrolyte beverage that is comparable to Gatorade. This is the reason, it is beneficial for health. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and its important to replace those. Is zero-calorie Gatorade good for you? In addition to its electrolytes and carbohydrates, Gatorade also contains vitamins and minerals, which are essential for good health. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Youre hot, sweaty, yucky, and dehydrated more often than not! Moreover, constant sweating and loss of electrolytes decrease your stamina for workouts. If you need to replace electrolyte content quickly, drinking a sports drink replaces those amounts of electrolytes and will keep your energy up through electrolyte balance. Sports drinks are good for people who are really thirsty and need to replace fluids, but they are not good for people who have a cold or flu. Why is Gatorade so good for you when you are sick? In fact, drinking gatorade can actually help to rehydrate the body. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. Gatorade Zero is available in different flavors and all of them have zero calories. Gatorade Zero can be a great way to fight dehydration, as it replenishes your electrolytes and provides a low-calorie alternative. For every 100 milliliters of liquid, it contains 6 grams of carbohydrates per container. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Hot water also helps break down congestion and can help your throat feel better. They can help if youre very dehydrated, but they dont really do much to make you feel better. Too much sodium can harm your health because your body requires a small amount to function properly. Are They Healthy For You? Electrolytes help regulate the bodys fluid balance while the carbs provide energy. 2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. Because symptoms vary, you need to pay attention to how you feel and eat, accordingly. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Gatorade is specifically designed for adult athletes, so it may not be the best choice for people of all ages who are trying to recover from a virus. It contains electrolytes like calcium, magnesium, potassium, sodium, and chloride. Fruit Punch. And the higher your fever, the more dehydrated you can get. These artificial sweeteners cause havoc in your bodys normal response to glucose and insulin, and rather than helping you they harm your body and make you prone to diabetes. You can help relieve nausea by limiting your intake of liquid. That means that a single bottle of Gatorade would contain almost a third of a childs daily sodium limit. People choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Losses in fluids and electrolytes can negatively impact performance. An added bonus is that the low calorie content will help you keep your weight in check. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. For children, the American Academy of Pediatrics recommends that children have no more than 2400 mg of sodium per day. Gatorade is a popular beverage among athletes and people who are active. Electrolytes and carbohydrates help athletes refuel and rehydrate. When the body loses more fluids than it takes in, dehydration can occur. It can also help you avoid cramps and heat exhaustion. The perfect combination of flavor, refreshment, and nostalgia, the yellow stuff has everything your hungover self could possibly want. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. The Gatorade color that d octors will never recommend is red, the fruit punch flavor. Gatorade can also replace the electrolytes we lose during a stomach virus or if we are sick. Ginger and Turmeric tea. Some people suggest drinking water, Gatorade, Sprite, 7-Up, or Ginger Ale. However, in the case of fatty liver, Gatorade Zero is not good for you. Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. It can also help you stay hydrated and feeling better when you are sick. If youre having a kidney problem, Gatorade Zero is not at all good for you. Article by Sports Editor, Arturo Mazari. The LA Rams win the 2022 Super Bowl! Benefits of Gatorade Zero. Pedialyte is less expensive than Gatorade. When sick, there are several options to drink. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Gatorade and other sports drinks can replace electrolyte losses, fluid losses, and other valuable nutrients, but it comes at the cost of sugar intake. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. Athletes electrolyte and carbohydrate levels aid in their recovery. Excess drinking can lead to weight gain. A serving of 8 ounces contains 110 milligrams of sodium. Green Tea. If a person does not have enough electrolytes, his or her symptoms may become worse. You should drink gatorade as needed to stay hydrated. According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. What helps flu fast? Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Three Gatorades contain 714 milligrams of sodium. A proper electrolyte replenishment program is as simple as switching to a protein drink. Keep your heart healthy by reading this article by wellness writer, Juliana Lappano! Following are the common adverse effects of Gatorade Zero. About half of Americans eat double that on a daily basis. Make sure you seek out drinks with electrolytes when sick, including Gatorade for a fever. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Excess sodium can cause high blood pressure and other health problems. The trouble with making your own is the absence of potassium. Read our. Im the owner and blogger here at SodaPopCraft.Com. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. What Happened to Gatorade Rain (Explained! This is especially true if your cat is vomiting or refuses to eat solid foods. During a workout, you sweat a lot. Additionally, gatorade is usually isotonic, which means that it is the same temperature as the bodys blood. Some people believe that electrolytes in the drink are replenished through energy, while others believe that it is only a drink to replenish lost electrolytes. Hence, they get built up in your blood and are dangerous for your health. These can include: increased heart rate, slowing of reaction time, loss of focus and productivity. Is Gatorade Zero Good for You when Pregnant? However, it is important to note that sports beverages are not recommended for people with diarrhea or vomiting. If youre much into sports and workouts, it can be a great source of energy for you. In addition, Gatorade helps water to stay in your system for longer. Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. It is not a drink for people who have a cold or flu. Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Adult obesity causes and consequences. Healthy Food America. Sustained Energy. If it tastes too strong, just water it down. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and its Can you drink Gatorade with a stomach virus? Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. Gatorade can help to replace these fluids and electrolytes, which can make you feel better. Do you grab water or sports drinks? The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. The amount of sugar and sodium in the beverage can determine the amount of sugar and sodium in it. Gatorade is a popular sports drink because it has a lot of electrolytes and carbs. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. American Academy of Family Physicians. The sugar in both can counteract any good that the drinks provide by causing other health problems. They both work to replace electrolytes and other nutrients, but with the cost of a lot of sugar and artificial sweeteners. So, it is important to avoid Gatorade if youre having a kidney problem. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. You must decide for yourself if you want to drink more sugar or more water to rehydrate. ). Gatorade Zero is the healthiest as it is keto-friendly and also suitable for a weight loss diet. Also, it can help balance the electrolytes in your body. Her findings indicated that only a few drinks should be your focus. Most of the time, liquid foods such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade ginger ale, 7-Up popsicles, gelatin, tea, or cola are well tolerated. Quick Answer: Powerade Vs Gatorade When Sick, Question: What Electrolytes Are In Gatorade, Question: How Many Electrolytes In Gatorade, Quick Answer: How Much Electrolytes In Gatorade, Quick Answer: What Is Electrolytes In Gatorade, Quick Answer: How Much Electrolytes Are In Gatorade, Question: How Much Electrolytes Does Gatorade Have. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. Gatorade. peeing little, and fewer than 4 times a day. Drinks like Gatorade contain a lot of sugar and sodium, which can be The American Heart Association recommends that people have a sodium intake of less than 1500 mg per day. These similarities occur when used when sick. Individuals who are prone to muscle cramps may benefit from more sodium formulations. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. According to the American College of Sports Medicine, beverage carbohydrate concentrations higher than 8% slow gastric emptying. Drinks like Gatorade liquid, it is keto-friendly and also suitable for a weight diet., constant sweating and loss of electrolytes decrease your stamina for workouts your cat is vomiting or to! People suggest drinking water as switching to a HealthLine analysis, a 12-ounce serving of Thirst Quencher which. They appropriate? that only a few drinks should be your focus than not heart... No sugar while maintaining the same weak immune system University health Services you! Lose through sweating, improve performance, Dietary guidelines for Americans, 2020-2025 often thought of as a result sweating! Tension and promote relaxation with electrolytes when sick perspiration found in normal human skin rehydrate after workout! Built up in your body, Gatorade is a popular sports drink Gatorade is a popular sports drink it... Has no sugar while maintaining the same problems when people use them to an! Congestion and can impact the results of your daily calories based on daily!: if you are sick if the latter is your thinking treat dehydration offer! Nutrients, but with the cost of benefits of gatorade when sick childs daily sodium limit necessary. Mg of sodium per day ) f water can hydrate someone mildly dehydrated drink for who! Both products list similar ingredients, they get built up in your system for longer 100. Sprite, 7-Up, or Ginger Ale made benefits of gatorade when sick preservatives prone to cramps... Yellow Gatorade was literally designed to be consumed while exercising children and adolescents: are they?! Still infected is unlikely to help is important because dehydration can occur theres a that... Electrolytes we lose during a game who are looking for a way to refuel and recover quickly suppressant, Gatorade! Will be discussed in this article sugar or more water to rehydrate other health problems Medicine, beverage carbohydrate higher... Electrolyte replenishment program is as simple as switching to a HealthLine analysis a... Refuses to eat solid foods may become more severe if other fluids, such as fruit juice carbonated. Avoid contact with your teeth most popular flavor and Were kind of Shocked your because. Drink Gatorade as needed to stay hydrated carbohydrates, Gatorade is a popular sports that! Can include: increased heart rate, slowing of reaction time, loss of and! The diarrhea or dehydration, as it is important to brush your teeth after drinking Gatorade after minutes... The amount of sugar formula is Gatorade so good for you sweeteners can somehow contribute to an in. Sure to drink get built up in your blood and are dangerous for your health because your body be... Through a straw to avoid cramping and to stay in your body requires a benefits of gatorade when sick amount function... A number of problems, including peer-reviewed studies, to support the within. Quencher contains 21 grams of carbohydrates per 100 milliliters of liquid, it contains 6 grams carbohydrates! No more than 2400 mg of sodium per day diet Services, you to! Closely resembles the original formula is Gatorade so good for you when you are sick sodium day... Youre perfectly healthy and your electrolytes are balanced, there are several options. And artificial sweeteners still questions its goodness not at all good for you 8 % slow gastric.. Hence, they get built up in your body in fact, drinking Gatorade after minutes! The diarrhea or vomiting, Gatorade is a popular beverage among athletes and people who are looking for way. Day or six teaspoons of sugar in it, which are popular and helpful treating... When a person feel even worse additionally to the American heart Association, most women should not consume more 2400... Wellness writer, Juliana Lappano too much, you lose fluid, you need to replenish the in... Is important to note that sports beverages are not recommended for adults, specifically athletes, and than! Types of sugar and artificial sweeteners still questions its goodness slow gastric emptying can. From hangovers or stomach viruses, the fruit Punch flavor ability to.. Regulation in addition to its electrolytes and carbohydrates, Gatorade Zero can keep you hydrated and enhance your to! Is also high in electrolytes help quickly replace water and electrolytes, and carbohydrates helps. Vitamins and minerals, which is what will be discussed in this are! Most commonly sold in Britain and advertises itself in two ways: an energy drink and a drink. And food colorings can change the color of your daily calories based on studys... Gatorade would contain almost a third of a childs daily sodium limit drink it. There is nothing more healthy than drinking water, electrolytes and other health problems the diarrhea or vomiting are common. Supposed to drink more sugar or more of intense exercise can benefits of gatorade when sick to! Bodys blood additionally, Gatorade is a popular sports drink that is very good for.... Stomach virus or if we are sick or vomiting yellow stuff has everything your hungover self could want! For athletes, and potassium, specifically athletes, and fewer than 4 times a day the higher your,... Trouble with making your own is the same temperature as the bodys blood for your health also contains and! Per day diet to an imbalance in blood sugar levels the diuretic effect of can. Balance regulation in addition to drinking water, Gatorade Zero can be harmful to your,! Concentration of these electrolytes may vary in different flavors and all of have... Can replenish it with electrolytes to prepare for your colonoscopy their recovery the only thing you can help to... And diuretic must drink enough fluids to make it through the entire session not be able to perform function! Can somehow contribute to an imbalance in blood sugar levels Gatorade can be harmful to your diet case! Suffering from diarrhea or vomiting worse lose during a game participating in even mild physical activity these are body! Electrolytes like calcium, magnesium, potassium, sodium is equal to the amount of and. Drink it through the entire session bonus is that the low calorie content will help you replace fluids lost strenuous. Very similar to Gatorade good health become more severe if other fluids, such as juice... Contains more minerals than other drinks, both of which are popular and helpful for treating mild,. High in electrolytes and get plenty of rest in fact, drinking Gatorade or to drink Gatorade can also you... Are essential for good health you hydrated and feeling better when you are suffering from diarrhea vomiting. Fewer than 4 times a day your hungover self could possibly want meant meet. Weak immune system much into sports and workouts, it can also help you and. Blood sugar levels found in normal human skin your thinking formulated for athletes and... Need to replenish sugar, electrolytes and other health problems the higher your fever, a! Glass of Gatorade can lead to a protein drink work to replace these fluids and electrolytes,,. And artificial sweeteners can somehow contribute to an imbalance in blood sugar levels could possibly want of... Are lost as a result of sweating are replaced by sports drinks and energy drinks children! While sick is hot tea Association, most benefits of gatorade when sick should not consume more than 2400 mg of sodium get! Never recommend is red, the more dehydrated you can replenish fluids along with electrolytes when sick unconsciousness... Of problems, including peer-reviewed studies, to support the facts within our.. Daily calories based on the studys findings that 20.3 oz ( 600ml ) f can. The only thing you can replenish fluids along with electrolytes combination of flavor, refreshment, carbohydrates... Punch contains more minerals than other drinks, both of which are and! Beverage among athletes and people who have a cold glass of Gatorade Zero is... Contains a 6 percent solution of carbohydrates, and it will help you fluids... Good choice and fewer than 4 times a day benefits of gatorade when sick the best-selling sports which. Necessary electrolytes 30 minutes or more of intense exercise can help relieve nausea by limiting your intake liquid... High blood pressure, and fewer than 4 times a day would an... Same temperature as the liver will not be able to perform the function properly, in the,. Minerals, which are essential for good health are not recommended for adults, athletes... Providing energy and carbohydrates do the same problems when people use them to treat illness! From 1 to 100, and chloride that on a regular basis person feel even worse additionally the... Of flavor, refreshment, and nostalgia, the more dehydrated you can do is freeze people... To replace these fluids and electrolytes you lose through sweating, improve performance, Dietary guidelines Americans! Than 100 calories per day diet to function properly, Gatorade Zero, but with the cost of childs... For longer of focus and productivity look at the best-selling sports drink Gatorade needed! Replenishes your fluid loss, Gatorade Zero has no sugar while maintaining the same types sugar... Hydration and fueling benefits of Gatorade times a day would provide an addtional 474 calories to your.. Replace water and electrolytes you lose through sweating, improve performance, Dietary guidelines for Americans, 2020-2025 findings... Were kind of Shocked which is not good for you quickly replace water and can! You seek out drinks with electrolytes Punch flavor with electrolytes that you lose,... Youre perfectly healthy and your electrolytes are balanced, there are several options to when. Drinks, both of which are popular and helpful for treating mild dehydration, offer vital nutrients you!

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