STEP 1: Cut chicken into strips and combine with all ingredients in marinade. So yummy!! https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Sugar 7.9g 9%. Directions. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. presentation-ready copies of Toronto Star content for distribution Chicken gyro with tzatziki is a delicious and healthy meal option. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Grill the chicken. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. In one serving, you will get only a measurable amount of nutrients from the yogurt. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Should You Include Carrots In Your Beef Bourguignon? Rather they should be cut into segments. Assemble chicken gyro wraps with desired toppings and enjoy! This recipe is enough for 8 wraps. Dont have a lemon? Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. So so delicious. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? The picture seems to show them cut into segments. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. In this case, the average person consumes roughly half of the recommended daily calorie intake. Tomato: I usually add 2 to 3 thin slices to each wrap. A souvlaki is just about as classic Greek as you can get. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. I tried this recipe today and I am on the fence about this one. Read about our approach to external linking. Surprisingly, naan bread can also be a good substitute! 3 Tbsp of coarse Mediterranean sea salt (~60g) The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Place in a large zipper-top bag. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Dinner doesn't get better than this! permissions/licensing, please go to: www.TorontoStarReprints.com. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. This is a powerful item that I have. Unit Conversions and useful substitutions. In the meantime prepare the tzatziki sauce for the chicken gyro. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Remove the skin and seeds of the cucumber and grate it into a large bowl. Place sliced chicken down the middle of the pita bread. Discard the liquid. Am I really surprised? Brush the outdoor grill with oil, then preheat on medium high. Or am I way under or way over? Slice the chicken tenders and put on a serving plate. 6 cloves of garlic, peeled and split Until now!! Thats a satay. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Have you ever asked yourself, "How much weight can I lose in a month?" Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Whisk together until mixed well. I just wish I could send it by email to a friend. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. No yogurt rub on the meat!! To make Chicken Gyros in the oven, follow above steps 1 and 2. Some better than others, but none correct. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min It is a great option for anyone looking to eat a healthy yet satisfying meal. I finally got round to making this YAY!! Thats just what it is. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! You could say its what pizza is to the Italians and fish and chips to the English. Meanwhile, preheat the grill to medium-high. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Try making pork, beef or lamb gyros instead! To assemble, place the pita on the edge of a square of baking paper or foil. Cook for an additional 5 minutes, then remove from the heat. Put the sliced chicken into a large bowl. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Its always too much food and we think we shouldnt order all of it. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Place the chicken in the marinade and mix together well. Remove chicken from marinade, discard marinade. If you like, however, you can serve a Greek salad and more fries on the side. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Potassium 983mg 28%. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Remove chicken from marinade, letting any excess sauce drip off. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. A two-ounce serving is made up of chicken gyro meat. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Assemble gyros: Roughly chop the chicken into bite-sized pieces. That should also prove a decent earmark for the local gyro place in your neighborhood. Step 7: To close, bring the edges up and pinch together in a cone shape. Notify me via e-mail if anyone answers my comment. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Slice the chicken. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Combine all marinade ingredients together and pour over chicken. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Add the olive oil and transfer the chicken to the hot pan in batches. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Follow step 3 above to service tasty Greek Chicken Gyros. Im not going to be ashamed at the calories. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. To use the broiler to make Chicken Gyros, preheat broiler. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Cut into strips. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Drain and discard marinade. Yes, you can make these Greek gyros with chicken thighs instead of breasts. These are packed with flavor and all made from scratch. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. All Carbohydrates 47.9g 16%. Plus I think the bread is high in calories. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. How about a. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Serve immediately with a cold drink, preferably outside. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Percentages are based on a diet of 2000 calories a day. 3. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). While it can be a healthier alternative to many fast food options, it can still be high in calories. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. To order copies of A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. How many calories are in a chicken Greek gyro? Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. A chicken gyro with rice is a delicious and nutritious meal option. MTC . Cook each batch for 3-5 minutes, until cooked through and nicely golden. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Eli, this chicken gyros recipe is AMAZING!!! Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Followed this recipe exactly as it is. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. In between the chicken pieces skewer the onion and peppers. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) No need for a spit! Place one end of the holding clamp on. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Whisk together Greek chicken marinade and pour into baggie. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. 4.7585. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. These flatbreads are perfect for making Greek Gyros. If you can find an authentic Greek style pita, great! Thank you for signing up to our newsletter! The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Ill give it a go next time . In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Remove chicken from marinade, and toss leftover marinade. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! I have made these recipes several times. It typically contains a generous portion of chicken, which is a great source of protein. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Plus, Ive always figured that gyros are a relatively healthy takeout item. Chicken gyro is usually served wrapped, like a sandwich. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Absolutely incredible. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. What you shared is the real thing!! Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Spread out the frozen fries on the other baking sheet. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Overall, chicken gyros can be a healthy choice as part of a balanced diet. . A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. 2. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Store leftover cooked chicken in the fridge for up to a few days. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. That sounds like a great trick!
chicken gyros pita calories