how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. There are a few different ways to cook a Japanese sweet potato in the microwave. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. The wikiHow Video Team also followed the article's instructions and verified that they work. Japanese sweet potatoes are purple on the outside and yellow inside. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Wet a clean sheet of paper towel with water and wring out any excess moisture. The texture is a little bit fluffier and starchier, which I personally enjoy. Want steaming sweet potatoes that are ready in mere minutes? If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This removes any dirt or bacteria which Store them in an airtight container in the fridge. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. If your oven is high, cook until tender, set it to high, and keep an eye on it. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Prick the potato all over with a paring knife. If you want something slightly different than the norm, try a Japanese variety. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Thanks. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Microwave at 100% power for 5 minutes. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Cook for an additional 5 minutes or until they are cooked through. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. ", potatoes and wanted to cook them in the microwave. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. By simply placing them in the microwave for a few minutes, they will be ready to eat. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. wikiHow is where trusted research and expert knowledge come together. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Browse our entire collection of potato chip recipes. The sweet potato is done when it is soft to the touch. It prevents them from turning mush by keeping some starch in them. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. WebMake a series of holes all the way along each side of the sweet potato with a fork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. It is far more convenient to microwave sweet potatoes than it is to cook them directly. It is always possible to make simple meals with a little salt and pepper. Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. Learn how your comment data is processed. Keep reading the article for more tips about what you can use as toppings for your sweet potato! our process. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. Instead of cooking them, you can microwave them several times so you dont waste time. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. When they are fork-tender, remove from the oven and serve. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. To test for doneness, poke a sweet potato with a knife. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Cook the sweet potatoes in the microwave as directed above. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. Clean and lightly scrub the sweet potatoes under running water to clean them. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Place the potatoes in a microwave-safe dish and microwave for a few minutes. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. Cook on high for I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Its a no-brainer that youll be fine. Place foil on the bottom and rap it to cover the entire potato. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. As a result, a botulism infection is more likely. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Do you have any suggestions for cubed potatoes? Check the potatoes. For best results, select a Russet potato to bake in the microwave. When cooking each extra potato, wait 1 minute for each side to be completed. Just do a few per side. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Season with salt and pepper. This will help them cook evenly. Never microwave a potato when its wrapped in aluminum foil. I typically test the sweet potatoes for doneness around 30 minutes just in case. If After you have sliced your fries, place them in a big bowl. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. (The holes allow steam to escape.). I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! These are all different ways of describing this simple microwave process. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. It is not necessary to cook sweet potatoes in the microwave. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Okay its not really a secret, its just a wet paper towel! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! As a result, you will be safe to eat it and it will be much easier to peel. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below).